Week of Workouts - First Week of July!

Full week of functional strength & conditioning workouts designed to help you build strength, endurance and confidence in the gym.

Goodbye June, & hellooooo July! Here’s a fresh set of workouts to help you start the month off strong.

• Monday - Upper Body Push + HIIT

• Tuesday - Lower Body Strength + Conditioning

• Wednesday - Upper/Lower Pull Strength + HIIT

• Thursday - Rest/Walking/Zone 2 Cardio/Yoga

• Friday - 4th of July Full Body Workout

• Saturday - 20min. Core + Cardio

• Sunday - Rest/Walking/Zone 2 Cardio/Yoga

We’ll start the week with one dedicated upper body and one dedicated lower body lift, followed by and upper/lower fusion workout. Then we have a fun full body workout for the 4th (because my favorite way to start a holiday is with a high intensity workout) and a shorter workout for Saturday. Most workouts this week include a high intensity finisher of some sort to help you get the most out of each session.

These sessions are built to challenge you. They rely on a mix of barbell, dumbbell, kettlebell, and occasional cardio work, and take a more functional approach to fitness. Whether you're fully equipped or working with a more minimal setup, each workout can be adjusted to fit what you have on hand. If you need help modifying something, feel free to send me a message!

Thank you so much for your interest in my programming. Whether you’re doing every workout or just here to just gain some inspo from them, your support means everything! Extra thanks to those who have reached out to me on the side <3

Hope you all have a great week ahead and a happy 4th!

- Winter