7.1.25 Lower Body Strength + Conditioning
Leg day!
5 rounds:
5x Deadlift
(active recovery) 10x Alternating Dead Bugs
Rest 60-120 seconds in between rounds.
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5 rounds:
5x Barbell Front Squats
dropset straight into:
5x Cleans (catch the barbell in a front squat)
Rest 60-120 seconds in between rounds.
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5 rounds:
8x per side Front Foot Elevated Reverse Lunge (Barbell or Dumbbells)
8x Plate to Wide Squat Hops
Rest 30-60 seconds in between rounds.
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AMRAP 20 minutes:
10 calories Air Bike (sub for 10 box jumps)
10x Burpee to Plate
20x Plate Overhead Reverse Lunge
20x Flutter Kicks (R+ L = 1)
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