7.5.25 20min. Core + Conditioning
A quick core and conditioning Tabata workout.
Equipment: Dumbbells
Duration: 20 minutes
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20 seconds on / 10 seconds off x 8 rounds each
Alternate between the A & B exercises during the rounds.
Set #1, 8 rounds:
A) Box Jumps
B) DB Box Step Ups
Set #2, 8 rounds:
A) DB Russian Twist
B) DB Overhead Sit-Up
Set #3, 8 rounds:
A) DB Push Press
B) DB Overhead March
Set #4, 8 rounds:
A) Plank
B) Hollow Body Hold
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