6.30.25 Upper Body Push + HIIT

Let's start the week with a chest, triceps and shoulders lift & a HIIT finisher.

5 rounds, Tri-Set:

• 5x Barbell Push Press

• 10x Push-Ups

• 10x Hanging Leg Raises

Rest 30-60 seconds in between rounds

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5 rounds, Tri-Set:

• 5x Bench Press

• 20x Med Ball Chest Throws

• 10x Hollow Body to Tuck

Rest 30-60 seconds in between rounds

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5 rounds, Tri-Set:

• 6-10x Skull Crushers (to near failure)

• 12x Lateral Raises

• 30sec. Weighted Plank Hold

Rest 30-60 seconds in between rounds

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Finisher

40 seconds on / 20 seconds off,

5 rounds:

• Air Bike / Rower / Ski Erg / Run

• Burpee to Plate Overhead

• 6x Mountain Climbers + 1x Push-Up

• Sit-Up w/ Twist

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Exercise Demos

Barbell Push Press

Hanging Leg Raises

Bench Press

Med Ball Chest Throws

Hollow Body to Tuck

Dumbbell Skull Crushers

Lateral Raises

Weighted Plank

Burpee to Plate Overhead

6x Mountain Climbers + 1 Push-Up

Sit-Up w/ Twist