5.16.26 42min. EMOM
All you need is one heavy dumbbell and a form of cardio
Duration: 42 minutes
Equipment: One heavy dumbbell and an erg or somewhere to run
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Every minute on the minute
6 rounds:
Minute 1 = 20 Alt. DB Snatch
Minute 2 = 6 Single DB Burpee (3 per side)
Minute 3 = 20 Goblet Squats
Minute 4 = 6 per side Row Jump Switch
Minute 5 = 20 Single Leg V-Ups
Minute 6 = Max Distance Row/Ski/Bike/Run
Minute 7 = Rest
Start the exercise at the op of each minute. Once you finish your reps, the remaining time left in the minute is yours to rest. Start the next exercise once the next minute starts.
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