2.28.26 Full Body HIIT + Core

Three-part HIIT cardio & core workout

Duration: ~45 minutes

Equipment: Cardio & dumbbells

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Part 1

10 rounds:

• 30 second sprint / 30 second rest - Row, Bike, Ski, or Run, your choice!

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Part 2

10 rounds:

• 5 Dual DB Snatch

• 14 Air Squats

• 1 Burpee (add a burpee each round!)

  Round 1 = 1 burpee, round 2 = 2 burpees, etc

Rest 30 seconds in between each round

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Part 3

40 seconds on / 20 seconds off

10 rounds:

• Odd rounds (1,3,5,7,9) = Mountain Climbers

• Even rounds (2,4,6,8,10) = Bicycle Crunches

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Exercise Demos

Dual DB Snatch

Air Squat

Burpee

Mountain Climbers

Bicycle Crunches